Weigh In record (no journal entry) for 09 October 2020
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2572 kcal
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Fat: 73.17g | Prot: 114.95g | Carbs: 239.10g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Original Rangoon Crab Rangoons, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Jack Daniel's Whiskey, Fried Rice, Wanchai Ferry Szechuan Style Chicken. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Jameson Irish Whiskey. more...
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Gaining 1.9 kg a Week
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Lord SWAGPANTS's Weight History
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