Weigh In record (no journal entry) for 09 October 2020
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83.1 kg
Lost so far: 25.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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668 kcal
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Fat: 41.10g | Prot: 29.63g | Carbs: 43.67g.
Breakfast: Gluten Free Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Tim Hortons Peanut Butter Cookie. more...
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Losing 2.3 kg a Week
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