View Diet Calendar, 09 October 2020:
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801 kcal
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Fat: 41.96g | Prot: 74.00g | Carbs: 36.30g.
Breakfast: Oranges, Kiwi Fruit. Lunch: Rocket, Tesco Chorizo, Spinach , Egg. Dinner: Maggi Liquid Seasoning, Olive Oil , Tesco Frozen Green Beans, Asda Sugarsnap Peas, Broccoli , Salmon. more...
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2842 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Comments
This is spinach and chorizo omelette. The omelette looks that colour because I fried off the chorizo first then cooked the omelette in the paprika fat it gave off. 329 cals for an 800 day lunch.
09 Oct 20 by member: JanusWoman
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Looks amazing janus. I do a lot Michael Mosley recipes from his blood sugar diet books...can't beat them and so tasty 😋
09 Oct 20 by member: pebbleperson
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That’s good to know, Pebble, thanks. I bore myself sometimes with the same ingredients! And I do find the principles of Michael Mosley’s diets leave me feeling pretty sated and energetic.
09 Oct 20 by member: JanusWoman
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Yes me too janus. I really like a lot of his recipes. I think you're amazing as I tried the Fasting 800 last year...I managed 3 weeks and then demolished 2/3rds of a cherry and oat pave from the bakery at Sainsbury's 🤣! In that moment I realised I need carbs in my life 😫. So hats off to you for being disciplined enough to be doing it 👏👏👏
10 Oct 20 by member: pebbleperson
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Haha Pebble! Yes I do need the carbs too. I did two really disciplined fast start weeks but now only do 2 or 3 800 days a week and can have carbs on other days. I always work out now on fast days which means I had more carbs the previous day and it makes a huge difference. I’m just trying to stay off too much bread/potatoes/white rice as it does knock my blood sugars off and make me both hungrier and sleepier!
10 Oct 20 by member: JanusWoman
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JanusWoman's Weight History
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