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hariniii
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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676 kcal
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Fat: 9.32g | Prot: 28.28g | Carbs: 125.80g.
Breakfast: Buah Anggur, Singkong Rebus, Pepaya. Dinner: Ikan Asin, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Jambu Air, ABC Kecap Manis, Buah Anggur. more...
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Gaining 9.1 kg a Week
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