Weigh In record (no journal entry) for 09 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1447 kcal
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Fat: 41.22g | Prot: 57.33g | Carbs: 203.69g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Goreng. Lunch: ABC Choco Malt Coffee, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Tempe Goreng, Telur Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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didikhermawan99's Weight History
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