4rdsyach's Journal, 09 Oct 20

Nasi Goreng Kampung with olive oil by me 😇, 200 gr

View Diet Calendar, 09 October 2020:
1822 kcal Fat: 55.83g | Prot: 59.99g | Carbs: 273.35g.   Breakfast:  Oatmeal with Milk, Sari Roti Roti Sandwich Isi Coklat. Lunch:  Soto Ayam,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower),  Nasi Putih. Dinner: KFC Dada Ayam,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking),  Nasi Putih. Snacks/Other:  Roti, Mariza Selai Srikaya, ABC Kopi Susu, Finna Kerupuk Udang, Indomie Mi Goreng. more...
1468 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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