Natashik19's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

48 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1212 kcal

Fat: 47.00g | Prot: 63.91g | Carbs: 132.14g. Breakfast: Kinder Chocolate со Злаками, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Семушка Миндаль Жареный. Dinner: Белый Рис (Длиннозерный, Приготовленный), Окей Тилапия Филе. Snacks/Other: Купино Мороженое Пломбир на Сливках Рожок. more...

1362 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Natashik19's Journal, 09 Oct 20

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Natashik19's Weight History