Weigh In record (no journal entry) for 09 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1159 kcal
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Fat: 102.11g | Prot: 64.06g | Carbs: 6.07g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil. Dinner: Sun Kara Sun Kara, Vico Bagoes Virgin Coconut Oil, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Alpukat, Hati Sapi, Alfamart Kerupuk Kulit Kerbau, Vico Bagoes Virgin Coconut Oil. more...
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Losing 3.5 kg a Week
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