Weigh In record (no journal entry) for 09 October 2020
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91.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1370 kcal
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Fat: 60.36g | Prot: 94.55g | Carbs: 124.01g.
Breakfast: Good Hope Soy Milk, Kiwi Fruit, Health Connection Wholefoods Moringa Leaf Powder, Avocados, Kale (Frozen), Banana, Spinach (Chopped or Leaf, Frozen), Water, Lifestyle Food Chia Seeds. Lunch: McCain Mixed Vegetables, Whole Wheat Macaroni (Cooked), Baby Spinach, Garlic, Ginger, Extra Virgin Olive Oil, Woolworths Oak Smoked Trout Ribbons, Black Olives, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Lifestyle Food Chia Seeds, Kale (Frozen), Kiwi Fruit, Avocados, Good Hope Soy Milk, Banana, Baby Spinach. Snacks/Other: Nando's 1/4 Chicken Leg / Thigh. more...
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2717 kcal
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Exercise:
Squats (Legs) - 30 minutes, Zumba - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.7 kg a Week
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pamelazwane's Weight History
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