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View Diet Calendar, 09 October 2020:
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1566 kcal
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Fat: 54.30g | Prot: 106.62g | Carbs: 151.41g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ikan Tongkol Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Bacem, Tahu Kukus. Dinner: Roma Biskuit Sari Gandum, Sambal Goreng, Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol Goreng. Snacks/Other: Permen, Permen, Permen, Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Tricks Bulgogi Baked Crisps, Tricks Original Baked Crisps. more...
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543 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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sriw36106's Weight History
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