Weigh In record (no journal entry) for 09 October 2020
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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967 kcal
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Fat: 30.79g | Prot: 60.85g | Carbs: 117.30g.
Breakfast: Roti, Telur Rebus. Lunch: Tahu Kukus, Daging Sapi, Ikan Mujair Goreng, Nasi Merah. Dinner: Kraft Cheddar Cheese, Telur Rebus, Roti Putih, Sawi, Mie Sedaap Rasa Soto. Snacks/Other: Gery Gery Saluut Malkist Cheese, Bakso Ayam, Sayur Campuran, Mangga. more...
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Losing 0.3 kg a Week
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sesih750's Weight History
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