Weigh In record (no journal entry) for 09 October 2020
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1500 kcal
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Fat: 40.73g | Prot: 73.10g | Carbs: 209.41g.
Breakfast: De Zaanse Hoeve Magere Yoghurt Aardbei. Lunch: Kiwi, Optimel Drinkyoghurt, Hero Aardbeienjam Minder Zoet, Wasa Volkoren Cracker. Dinner: Jumbo Guacamole Dip, Yil'driz Knoflooksaus, AH Olijfolie Mild, Uien, Rode Paprika, AH Kipfiletblokjes, Jumbo Maïskorrels, La Morena Tortilla Volkoren. Snacks/Other: AH Melk Biscuit, Peren. more...
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Losing 2.1 kg a Week
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feie_lammers's Weight History
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