|
Grr toch rond de 1600 gegeten.. Merk het wel
|
60.8 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1447 kcal
|
Fat: 48.42g | Prot: 58.58g | Carbs: 190.52g.
Breakfast: AH Kip Kerrie Salade, Koffie, Jumbo Koffie Creamer, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Korenlanders Donker Vloer. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Bubble Tea. Dinner: Kidneybonen (uit Blik), Zwarte Bonen, Rundergehakt, Jumbo Witte Rijst. Snacks/Other: Kokosmakroon, Gerookte Zalm, Philadelphia Naturel, Wasa Volkoren Cracker. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|