Weigh In record (no journal entry) for 09 October 2020
|
73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
841 kcal
|
Fat: 30.33g | Prot: 63.61g | Carbs: 75.64g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Telur Rebus, Roti Gandum. Dinner: Acar Mentimun Asam, Paha Ayam (Kulit tidak Dimakan), Kwetiau, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sayuran Rebus (tanpa Daging), Kanzler Singles Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizki Andini's Weight History
|