Weigh In record (no journal entry) for 09 October 2020
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2272 kcal
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Fat: 96.04g | Prot: 209.56g | Carbs: 128.71g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: AH Biologische Karnemelk, AH Pannenkoeken Meergranen , AH Rucola Sla Melange, AH Spinazie Vers, Galbani Mozzarella 20 Mini, AH Romaatjes, Komkommer (met Schil), Gekookt Eiwit, AH Zalmfilet op Huid. Dinner: Gebakken Ei, AH Biologisch Zilvervliesrijst, Kipfilet, AH Indonesische Nasi Goreng Verspakket. Snacks/Other: AH Biogarde Magere Kwark, AH Chocolade. more...
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Gaining 9.1 kg a Week
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