71.40
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2873 kcal
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Fat: 120.62g | Prot: 101.01g | Carbs: 325.96g.
Breakfast: Delfi ChaCha Peanut, Cimory Yogurt, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka, Sayur Campuran, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Telur Rebus, Teh Hijau, Rebo Kuaci Milk Flavor, Salad Buah. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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