Weigh In record (no journal entry) for 09 October 2020
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93.7 kg
Lost so far: 3.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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968 kcal
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Fat: 4.87g | Prot: 25.91g | Carbs: 211.00g.
Breakfast: Арбуз. Lunch: Бульон из Индейки, Рис Отварной, Арбуз. Dinner: Арбуз, Бульон из Индейки, Рис Отварной. Snacks/Other: Фрутоняня Фруктовые Кусочки Яблоко. more...
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Gaining 2.8 kg a Week
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sa.kurdyuk's Weight History
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