Weigh In record (no journal entry) for 09 October 2020
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
3293 kcal
|
Fat: 86.24g | Prot: 145.57g | Carbs: 464.81g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Dorate, Esselunga Crema alle Nocciole. Lunch: Mulino Bianco Fette Biscottate Dorate, Esselunga Crema alle Nocciole, Chef Panna da Cucina, Prosciutto Cotto, Rummo Spaghetti N.3. Dinner: Mulino Bianco Nascondini, Novaia Valpolicella, Pane Bianco, Bennet Contorno Colorato Surgelato, Esselunga Petto di Pollo . Snacks/Other: Terre d'Italia Sorbetto di Sicilia al Limone , Pane Bianco, Quaker Cruesli, Conad Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Prozis Real Whey 100% Whey Protein Cioccolato. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|