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Hari kedua diet df kalori dan clean eating💪 Semoga tetap istiqomah demi sehat😊
View Diet Calendar, 09 October 2020:
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1116 kcal
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Fat: 28.71g | Prot: 66.94g | Carbs: 153.51g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, GoLite Granola Crunchy Nutty Fruity. Lunch: Shirataki Nasi, Dada Ayam, Saus Teriyaki, Sayur Bening Bayam. Dinner: Shirataki Nasi, Sayur Bening Bayam, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Plum, Cimory Yogurt Drink. more...
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2146 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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