Anshelle's Journal, 14 Nov 13

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Weigh In record (no journal entry) for 14 November 2013

72.2 kg Lost so far: 14.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

893 kcal

Fat: 45.57g | Prot: 68.97g | Carbs: 48.72g. Breakfast: Clémentines, Twix Twix Mini, LU Prince Choco'barre. Lunch: Bonduelle Petits Pois Carottes, Steak de Bœuf. Dinner: Herta Tendre Noix Supérieur, Omelette ou Oeuf Brouillé. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...

1835 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Anshelle's Weight History

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Anshelle's Journal, 14 Nov 13

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Anshelle's Weight History