Weigh In record (no journal entry) for 09 October 2020
|
90 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2092 kcal
|
Fat: 63.06g | Prot: 87.30g | Carbs: 247.05g.
Breakfast: Café, Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Fromage Blanc 0%. Lunch: Gerblé Biscuit Pavot Citron, Oeuf Dur, Semoule. Dinner: Bonduelle Riz de Chou-Fleur, Naan Indien, Suzi Wan Lait de Coco, Fleury Michon Des de Poulet, Ayam Pâte de Curry Rouge, Carrefour Oignon, Riz Blanc (Long Grain), Poivron Rouge Doux. Snacks/Other: Jack Daniel's Whisky. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|