Weigh In record (no journal entry) for 06 December 2010
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2336 kcal
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Fat: 81.25g | Prot: 110.51g | Carbs: 281.16g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Dairy, Lean Cuisine Gri, Banana pudding, Kashi, Praeventia. Dinner: Tomatoes, Black olives, Olive Oil, Chicken Breast. Snacks/Other: Mango juice. more...
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3019 kcal
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Exercise:
Skating - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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jasonfahy's Weight History
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