Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1650 kcal
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Fat: 45.53g | Prot: 77.20g | Carbs: 241.77g.
Breakfast: DiabetaMil Sweetener, Oatsy Havermout Oatmeal Instan, Pisang Kepok Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Opak, Sambal Goreng, Kubis, Mentimun (Kupas), Pare, Nasi Putih. Dinner: Buah Naga, Buah Pir, Nanas. Snacks/Other: Kari Ayam, Roti Canai, Calbee Wings Kris Bee. more...
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Losing 0.5 kg a Week
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