Weigh In record (no journal entry) for 09 October 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2020:
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1494 kcal
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Fat: 53.18g | Prot: 53.88g | Carbs: 199.23g.
Breakfast: Avocado, Mixed Grain Bread. Lunch: Kitchen, Woolworths White Bread Roll. Dinner: Thins Original Thin & Crispy Potato Chips, Tomatoes, Beef Steak (Lean Only Eaten), My Co Bio Cheese Cheese Dairy Free, Avocado, Coles White Bread Sandwich Slice. more...
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2099 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Leonie Ruth's Weight History
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