Weigh In record (no journal entry) for 09 October 2020
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103.7 kg
Lost so far: 14.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1088 kcal
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Fat: 55.34g | Prot: 36.26g | Carbs: 113.89g.
Breakfast: Туровский Молочный Комбинат Сыр Мягкий "Кремчиз" , Авокадо, Щедрые Хлебцы Ржаные. Dinner: Блинчики с Мясом, Минский Молочный Завод 1 Венский Завтрак Вишня и Шоколад. more...
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steady weight
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