Weigh In record (no journal entry) for 09 October 2020
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92.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1118 kcal
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Fat: 32.18g | Prot: 73.99g | Carbs: 136.31g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bihun Panjang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kokita Sambal Rawit Bawang, Labu Siam, Labu Siam, Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Jambu Kristal, Jambu Kristal. more...
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2380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yunita Nurdiana's Weight History
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