Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1081 kcal
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Fat: 29.35g | Prot: 67.91g | Carbs: 148.74g.
Breakfast: Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Jambu Biji, Kubis, Wortel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Tahu. Dinner: Kerupuk Makanan Ringan, Apel (tanpa Kulit), Apel (tanpa Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga. more...
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Losing 2.0 kg a Week
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evauspaniah17's Weight History
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