Weigh In record (no journal entry) for 09 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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750 kcal
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Fat: 12.85g | Prot: 60.43g | Carbs: 106.29g.
Breakfast: Ikan Asin, Alfamart Daun Pepaya, Nasi Jagung. Lunch: Jeruk, Jeruk. Dinner: Bakso Daging Sapi. Snacks/Other: Sawo, Jeruk. more...
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Losing 5.6 kg a Week
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Sutriya Afid's Weight History
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