Weigh In record (no journal entry) for 09 October 2020
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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970 kcal
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Fat: 35.06g | Prot: 38.32g | Carbs: 129.64g.
Breakfast: Telur Goreng, Quaker Oat, Roma Malkist Rasa Abon. Lunch: Telur Rebus Lunak, Tumis Kangkung, Tempe Orek, Nasi Putih. more...
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Gaining 0.4 kg a Week
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rhmawti335's Weight History
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