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Alhamdulillah hari ini bisa olahraga. Senin lalu nyoba lg WO Chloe Ting yg full body+lower abs, besoknya pegel sekujur tubuh 🤣 anw, ternyata kalori di app Strava (atas) gak akurat, jd kudu ngitung lg dan hasilnya cuma 200an kal *gak punya smartwatch* 😅
View Diet Calendar, 09 October 2020:
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1431 kcal
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Fat: 50.28g | Prot: 57.32g | Carbs: 200.97g.
Breakfast: Cheesy Milky Cookies, (not so) Soft Chocochip Cookies, Pepaya, Indoprima Skim Milk Powder. Lunch: Gudeg, Tempe Orek, Malabar Spinach (Cooked) , Kecambah, Pecel, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Eggless Banana Oat Cake. Snacks/Other: Cheesy Milky Cookies. more...
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1642 kcal
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Exercise:
Reading - 1 hour and 40 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 6 hours and 50 minutes. more...
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