Weigh In record (no journal entry) for 09 October 2020
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60.4 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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695 kcal
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Fat: 16.96g | Prot: 43.02g | Carbs: 95.70g.
Breakfast: Gulai Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Quaker Oatmeal. Lunch: Kentang (Daging, dengan Garam, Direbus), Gulai Daging Sapi. Dinner: Pepaya, Gulai Daging Sapi. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 2.8 kg a Week
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