Weigh In record (no journal entry) for 09 October 2020
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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991 kcal
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Fat: 38.32g | Prot: 99.35g | Carbs: 66.65g.
Breakfast: 全聯 牛番茄, 芭樂, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）, 黑橋牌 雞肉火腿. Lunch: 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 蒸南瓜, 雞腿. Dinner: 好菇道 舞菇, 小白菜, 大漢 家常豆腐, 雞蛋. more...
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Losing 5.6 kg a Week
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chaowenlei's Weight History
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