Weigh In record (no journal entry) for 08 October 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1215 kcal
|
Fat: 66.78g | Prot: 114.36g | Carbs: 43.78g.
Breakfast: Dux Whey Protein Concentrado, Molico Leite Desnatado Zero Lactose. Lunch: Brócolis Cozido, Queijo Coalho, Baked Potato Strogonoff de Filé Mignon, Camil Feijão Carioca Temperado Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselli21's Weight History
|