Weigh In record (no journal entry) for 09 October 2020
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43.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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637 kcal
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Fat: 20.12g | Prot: 48.53g | Carbs: 66.24g.
Breakfast: Chinese Cabbage, Granola Addict Rolled Oat, Soft Silken Tofu , Chicken Breast (Skin Not Eaten). Lunch: Fried Batter Dipped Eggplant, Shirataki Shirataki Rice, Zucchini, Ladang Lima Ladang Lima Tepung Bumbu Serba Guna, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Apple, Biokul Set Yogurt Plain Rendah Lemak, Bengkoang. more...
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Gaining 0.0 kg a Week
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josselynstina's Weight History
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