Weigh In record (no journal entry) for 09 October 2020
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1239 kcal
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Fat: 39.91g | Prot: 55.68g | Carbs: 163.33g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Saus Tomat, Tomat Merah, Kembang Kol, Udang, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Telur, Mie Sedaap Rasa Soto. more...
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Losing 0.3 kg a Week
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masratul mutia's Weight History
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