Weigh In record (no journal entry) for 09 October 2020
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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461 kcal
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Fat: 18.79g | Prot: 34.18g | Carbs: 37.69g.
Breakfast: ВкусВилл Капуста Квашенная , Rival Сушеные Помидоры, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Курица Вареная, Салат из Помидоров. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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Zeta1405's Weight History
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