Weigh In record (no journal entry) for 09 October 2020
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65.5 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1010 kcal
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Fat: 53.69g | Prot: 66.06g | Carbs: 68.82g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Родимая Сторонка Сметана 15%, Родимая Сторонка Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Говядина, Перловка. Snacks/Other: Киви, Миндаль Миндаль, Родимая Сторонка Йогурт Живой 3,5%. more...
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Gaining 0.4 kg a Week
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гульнара1668's Weight History
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