seraphineee's Journal, 09 Oct 20

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alhamdulillah

56.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

754 kcal

Fat: 32.28g | Prot: 22.88g | Carbs: 97.86g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Lunch: Ketoprak. Dinner: Pepaya, Tumis Kangkung, Vegeta Vegeta. more...

1421 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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seraphineee's Journal, 09 Oct 20

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