Weigh In record (no journal entry) for 08 October 2020
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77 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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982 kcal
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Fat: 31.21g | Prot: 34.12g | Carbs: 144.98g.
Lunch: Cuida Bem Cocada com Amendoim, Aurora Suco de Uva Integral, Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Qualitá Panettone Chocolate, Sprite Sprite Refrigerante, Torta de Frango. Snacks/Other: Leão Fuze Chá de Maçã com Canela. more...
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Losing 1.2 kg a Week
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rodrigues8's Weight History
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