Weigh In record (no journal entry) for 08 October 2020
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81.3 kg
Lost so far: 14.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1438 kcal
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Fat: 46.28g | Prot: 65.04g | Carbs: 194.69g.
Breakfast: Cabai Merah atau Rawit, ABC Saus Sambal , Kecap Manis, Kecambah, Sunco Minyak Goreng, Kubis, Tomat Merah, Telur Dadar, Kentang Rebus. Lunch: Kerupuk Makanan Ringan, Kecap Manis, Cabai Merah atau Rawit, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Goreng, Cabai Merah atau Rawit, Kecap Manis, Tempe Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Soyjoy Almond & Chocolate, Pepaya, WRP WRP Everyday 150. more...
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2305 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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