Weigh In record (no journal entry) for 09 October 2020
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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845 kcal
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Fat: 30.45g | Prot: 32.54g | Carbs: 114.59g.
Breakfast: Jeruk, Margarin, Roti Gandum. Lunch: Sambal Goreng, Tahu Goreng, Telur Rebus, Sayur Asem, Nasi Putih. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Bernardi Roti Burger, Daging Kornet. Snacks/Other: Jeruk, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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chelseaaliffia05's Weight History
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