WNB89's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

76.2 kg Lost so far: 5.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1464 kcal

Fat: 82.06g | Prot: 124.28g | Carbs: 58.34g. Breakfast: Telur Ceplok. Lunch: Cah kembang kol & wortel, Dada ayam balado. Dinner: Cah kembang kol & wortel, Dada ayam balado. more...

1970 kcal

Exercise: Cooking - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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WNB89's Journal, 09 Oct 20

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WNB89's Weight History