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Not as sore this am as I thought I would be after my 1st 2 days of circut training. Off to the shower a ittle earlier today and hopefully a bit more time walking before heading for work. Another long day then to the gym. No more couch potato
View Diet Calendar, 14 November 2013:
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914 kcal
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Fat: 20.43g | Prot: 59.53g | Carbs: 126.91g.
Breakfast: kale smoothie. Lunch: Meatless Lasagna with Vegetables. Dinner: Sweet Potato, Salmon, red lentil pumpkin soup. Snacks/Other: Coffee, Water, Cauliflower. more...
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2853 kcal
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Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 15 minutes, Housework - 2 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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