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Mbragil
Journal
08 Oct 20
Mbragil's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
94.8 kg
Lost so far:
1.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
578 kcal
Fat: 35.43g | Prot: 30.31g | Carbs: 37.12g.
Dinner:
Batata Doce Frita, Sardinhas em Óleo (Enlatado), Salada de Agrião, Abóbora Cabotia, Zaffari Nozes Chilenas sem Casca, Brasil Frutt Castanha do Pará Natural.
more...
1750 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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Mbragil's Weight History
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