Weigh In record (no journal entry) for 08 October 2020
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111.2 kg
Lost so far: 16.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1026 kcal
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Fat: 35.09g | Prot: 69.27g | Carbs: 105.63g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Integral, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface, Batata Assada, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Snacks/Other: Profit Whey Isolate Protein Mix. more...
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Losing 1.0 kg a Week
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antonellilari's Weight History
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