tilbesen's Journal, 08 Oct 20


View Diet Calendar, 08 October 2020:
1001 kcal Fat: 15.32g | Prot: 74.16g | Carbs: 150.07g.   Breakfast: Kuru İncir, Tarçın, Şekersiz Türk Kahvesi. Lunch: Kakaolu Kek. Dinner: Limon Suyu, Migros Biberiye Turşu, Haşlanmış Tavuk Göğsü, Domatesli Biber, Soğanlar, Domatesler. Snacks/Other: Kuru İncir. more...
2376 kcal Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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tilbesen's Weight History


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