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lucivitoria
Journal
08 Oct 20
lucivitoria's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
61.8 kg
Lost so far:
5.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
464 kcal
Fat: 10.79g | Prot: 32.54g | Carbs: 56.04g.
Lunch:
Mandioca Cozida, Cenouras, Tomates, Patinho.
Dinner:
Mamão.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo.
more...
1909 kcal
Exercise:
todos - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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lucivitoria's Weight History
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