Weigh In record (no journal entry) for 08 October 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1286 kcal
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Fat: 46.57g | Prot: 64.76g | Carbs: 157.80g.
Breakfast: Trail Mix, Grapes, Dried Chia Seeds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Frisian Flag Purefarm Low Fat, Haverjoy Instant Oats, Haverjoy Havermout Rolled Oat. Lunch: Indonesian Stuffed Tofu, Cucumber (with Peel), Finna Sambal Bawang, Grilled Chicken, Nasi Putih. Dinner: Boiled Egg, Indonesian Stuffed Tofu. Snacks/Other: Cimory Yogurt, Indofood Sun Bubur Beras Merah . more...
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2144 kcal
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Exercise:
Cardio - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ragazzabella's Weight History
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