怎麼辦捏~減肥決心跑去哪裡躲起來啦~ (喝中藥減脂茶第三天) (今天體脂37.4%)
|
59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2989 kcal
|
Fat: 132.47g | Prot: 250.95g | Carbs: 192.55g.
Breakfast: 雞蛋, 透抽, 豬肝, 炒絲瓜, 麵線. Lunch: 雞腿, 芥蘭, 炒金針菇, 清炒蝦仁, 清蒸鱸魚, 泰山 沙拉油, 拿坡里 烤雞翅, 酸辣湯. Dinner: 木瓜, 雅方 紅燒羊肉爐, 白蘿蔔, 地瓜葉, 鴨肉. Snacks/Other: 葡萄汁, Costco 爆米花, 牛排, 鐵板麵, 雞蛋. more...
|
|
1939 kcal
|
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|