Weigh In record (no journal entry) for 08 October 2020
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100.3 kg
Lost so far: 11.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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933 kcal
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Fat: 31.49g | Prot: 33.05g | Carbs: 132.36g.
Breakfast: Mate Amargo, Qualy Margarina, PF Jamón de Pavo Cocido, Breden Master Pan Amasado de Campo Mini. Lunch: Calo Queso Gauda, Minuto Verde Papas Duquesas, Budín de Zapallo Italiano. Snacks/Other: Peras, Mate Amargo, Agua. more...
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Losing 4.2 kg a Week
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